Microgreens are a recent culinary trend that is here to stay. Though they may be small, these greens pack a nutritional punch and are versatile enough to be used in a variety of dishes.
by David Stone
for Assorted Ideas, Large & Small
What are microgreens and where do they come from?
Read on to learn all about microgreens, from their nutritional benefits to how to grow your own at home. You’ll be surprised at just how easy it is to work these little greens into your diet!
Microgreens are tiny vegetables that are usually grown from the seeds of leafy greens and herbs. These greens are typically harvested when they are around 2-3 inches tall and can be used both raw and cooked. Microgreens are a great way to add a pop of color, flavor, and nutrition to any dish.
Nutritional benefits of microgreens
Nutritionally, microgreens are powerhouse foods. They are high in vitamins, minerals, and antioxidants, and have been linked to many health benefits.
For example, studies have shown that eating microgreens can help improve blood sugar control, reduce inflammation and boost heart health. In addition, microgreens are a good source of fiber and protein.
How to use microgreens in your diet
There are many ways to incorporate microgreens into your diet. They can be used as a garnish, added to salads, or used in place of herbs in cooked dishes.
Microgreens can also be juiced or blended into smoothies. If you’re looking for a new way to add more greens to your diet, microgreens are a great option.
Some Recipes that include microgreens
Now that you know all about microgreens, it’s time to start incorporating them into your diet! Here are a few recipes to get you started:
1. Spicy Microgreen Salsa: This salsa is perfect for topping off tacos or enjoying a dip with chips. It’s also a great way to use up any extra microgreens you may have.
2. Microgreen Pesto: This pesto is a great way to use up any extra microgreens you have on hand. It’s also a great way to add more greens to your diet.
3. Microgreen Salad: This salad is a great way to get your daily dose of greens. It’s also a great way to use up any extra microgreens you have.
4. Microgreen Smoothie: This smoothie is a great way to get your daily dose of greens. It’s also a great way to use up any extra microgreens you have.
5. Quinoa and Microgreen Salad: This salad is a great way to get your daily dose of greens. It’s also a great way to use up any extra microgreens you have.
Tips for growing your own microgreens at home
Growing your own microgreens is easy and only requires a few supplies. All you need is some potting soil, seedlings, and a container that has good drainage. Once you have your supplies, simply sow the seeds and water them regularly. In about 2-3 weeks, your microgreens will be ready to harvest.
If you’re interested in trying microgreens, there are a few things to keep in mind. First, make sure to wash them thoroughly before eating. Second, taste a few before adding them to a dish, as they can vary in flavor from mild to spicy.
And finally, remember that a little goes a long way—a few microgreens can go a long way in adding flavor and nutrition to your meal.
FAQs About Microgreens
Q: What are microgreens?
A: Microgreens are tiny vegetables that are usually grown from the seeds of leafy greens and herbs.
Q: What are the benefits of eating microgreens?
A: Microgreens are high in vitamins, minerals, and antioxidants, and have been linked to several health benefits.
Q: How can I use microgreens in my cooking?
A: There are many ways to incorporate microgreens into your diet. They can be used as a garnish, added to salads, or used in place of herbs in cooked dishes.
Q: Can I grow my own microgreens at home?
A: Yes! Growing your own microgreens is easy and only requires a few supplies. All you need is some potting soil, seedlings, and a container that has good drainage.
Q: What should I keep in mind when using microgreens?
A: First, make sure to wash them thoroughly before eating. Second, taste a few before adding them to a dish, as they can vary in flavor from mild to spicy. And finally, remember that a little goes a long way—a few microgreens can go a long way in adding flavor and nutrition to your meal.
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