RI Daily

healthy eating

Reporting from Roosevelt Island and beyond.

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The Processed Food Fight

Jul 20, 2024 davidstone1313

Researchers are concerned about the impact of ultra-processed foods on public health. While some studies link these foods to obesity and chronic conditions, others caution against premature conclusions. The debate around this issue highlights the complexity…

Feb 26, 2024 Where Did All the Flavor Go? Why Modern Fruits Can Leave Us Unsatisfied Remember those childhood summers bursting with juicy, sun-ripened fruits? Each bite was an explosion of flavor, leaving you wanting more. But for…

Feb 25, 2024 Electrolytes: Powering Your Digestion Electrolytes are minerals that conduct electricity when dissolved in water. They play a crucial role in various bodily functions, including digestion. Here’s…

Sep 18, 2023 The Vegan Veggie Dilemma: When Broccoli Begs for Mercy and Mushrooms Mourn Picture this: You’re sitting down to your dinner, a plate full of vibrant, crisp veggies, each one more colorful than the next.…

Apr 27, 2023 How to Include More Tofu in Your Cooking When cooking, it makes good dietary sense to integrate more tofu. Tofu is nutrient-rich, an excellent source of protein, vitamins, and minerals.…

Apr 24, 2023 How To Press Tofu. A Simple Guide For a chef, pressing tofu is a crucial step to achieving the desired texture and absorption of flavors in any dish. Whether…

Apr 24, 2023 How to get more soy products in your diet Nutritionists highly recommend including soy products in your daily diet plan. Soy is rich in protein, fiber, vitamins, and minerals. It’s it…

Apr 24, 2023 We compare the benefits between tofu and tempeh As nutritionists advise, both tofu and tempeh are excellent options for a plant-based diet. Both have high protein and low-fat content. But…

Dec 18, 2022 Drop That Burger Now – Why Eating It Is A Really Bad, Ugly Idea Drop that burger because there are healthier, more sustainable and more humane choices. Eating a burger is not only unhealthy for your…

Jun 24, 2022 All About Microgreens, Why They’re Good and How to Use Them Microgreens are a recent culinary trend that is here to stay. Though they may be small, these greens pack a nutritional punch…

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