Picture this: You’re sitting down to your dinner, a plate full of vibrant, crisp veggies, each one more colorful than the next.
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When cooking, it makes good dietary sense to integrate more tofu. Tofu is nutrient-rich, an excellent source of protein, vitamins, and minerals.
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For a chef, pressing tofu is a crucial step to achieving the desired texture and absorption of flavors in any dish. Whether
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Nutritionists highly recommend including soy products in your daily diet plan. Soy is rich in protein, fiber, vitamins, and minerals. It’s it
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As nutritionists advise, both tofu and tempeh are excellent options for a plant-based diet. Both have high protein and low-fat content. But
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Drop that burger because there are healthier, more sustainable and more humane choices. Eating a burger is not only unhealthy for your
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Microgreens are a recent culinary trend that is here to stay. Though they may be small, these greens pack a nutritional punch
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While coffee has been traditionally used as a way to wake people up in the morning, apples are more effective. Apples contain
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American-grown rice has some potential problems that make it less than ideal for consumption. Here are 10 reasons to avoid American grown
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A growing number of spiritual seekers are adopting vegan and vegetarian diets, drawn by the ethical and environmental benefits of plant-based lifestyles.
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