While coffee has been traditionally used as a way to wake people up in the morning, apples are more effective. Apples contain a natural sugar
Tag: healthy lifestyles
Interesting Fact #3 – The average person spends about 3 years of their life on the toilet.
You might not want to think about it but the average person spends a lot of time on the toilet. The average person spends about
The Top Eight Perks of Having a Cat in Your Life Now
Is there anything cuter or more cuddly than a kitten? If you’re thinking about adding a furry friend to your family, you can’t go wrong
Coffee is healthy: The large scientific study that proves it
A shocking report – or at least one that should be shocking – appeared this week in the Annals of Internal Medicine. Researchers studied data
Why you should start running and doing it today.
There are many reasons to start running – improved cardiovascular health, increased lung capacity and lower blood pressure. Running also helps to build strong bones
Take a walk on the wild side: The benefits of forest bathing
Forest bathing, also known as Shinrin-yoku, means “taking in the forest atmosphere.” It is a practice that has been used for centuries in Japan to
10 Best Running Spots in New York? Roosevelt Island on the Map
When the website 6sqft pegged Roosevelt Island among 10 of the best running spots in New York City, it was no surprise to me. Before
11 Reasons why happiness is best for your health with quotes
When it comes to our health, happiness is key. Numerous studies show that happiness has a positive effect on our well-being and can even help
The Easiest Way to Lose Weight and Stay Fit in 2022
The easiest way to lose weight and stay fit is exercising regularly and eating a healthy diet. Fortunately, today, we know more and can build
Why more and more people seek alternative health and healing
Alternative health and healing are becoming more and more popular, with many people turning to alternative therapies as a way to heal themselves. by David
