Unfortunately, insomnia is an issue that plagues many people today. For many of us, falling asleep fast and staying asleep all night feels nearly impossible. If you want to improve your nighttime sleep routine, we have some simple and helpful tips below.
The key to a quality sleep routine is to do it every night! Consistency is critical when training your body to get it ready for sleep. Going to sleep and waking up at the same time every day gives your body a pattern to fall into for quicker and deeper sleep.
When you create a nighttime routine, whether it’s listening to music, reading, or meditating, stick to it! With a consistent routine, your body and mind will recognize the rhythm of the routine and naturally start to prepare for sleep.
Light a Scented Candle
Another tip for improving your nighttime sleep routine is to include things that touch all five senses, including smell. One of the amazing health benefits of burning candles is that it helps us calm our minds and relax before sleep.
Many of us can agree that the smell of a pleasing fragrance can make us feel happier. So consider lighting a candle to start your routine so that you can fall asleep with the pleasant fragrance wafting in the air.
Remove Electronic Devices
One of the most common reasons people struggle with sleep is their dependence on electronics. Many of us have had that urge to check our smartphone, laptop, or tablet one last time before bed and accidentally spend an hour staring at a screen before trying to sleep.
Electronics emit blue light, which makes our brain think it’s still daytime, so it naturally acts as if it wants to stay awake. Avoid using electronics in bed and consider putting a hard 30-minute deadline on electronic use before trying to sleep.
Use Relaxation Techniques
Many people incorporate different relaxation techniques into their nighttime sleep routine. Some people meditate before bed to relieve mental tension and to focus on relaxing their minds.
Others go through stretching and breathing exercises that remove anxieties and worries from their mind and make their body feel more comfortable. Consider trying multiple relaxation techniques and incorporating them into your daily sleep routine to see what works for you.