RI DAILY

Manhattan's little, quieter island and beyond

Reporting Roosevelt Island since sunrise.

RI DAILY

Manhattan's little, quieter island and beyond

Reporting Roosevelt Island since sunrise.

physical fitness

The 30 Minutes a Day Exercise Myth? Now, It’s More like 3 to 5…

A study published in Nature Medicine may have blown the lid off cherished exercise myths at last. And you can trash the “no pain, no gain” mantra once and for all. The study confirms that regular spurts of exercise throughout…