When it comes to fitness, there are a lot of metrics that you can use to track your progress. Body mass index, or BMI, is
Tag: fitness
What is Pickleball? A Beginners Guide, How-To Pickleball
In our New York City community, a neighbor asked for Pickleball courts, and a lot of people were puzzled. What is pickleball, anyway? Is it
The best shoes for running – a comprehensive guide
Running is a great way to stay in shape, but if you’re not wearing the right shoes, you could be doing more harm than good.
The Easiest Way to Lose Weight and Stay Fit in 2022
The easiest way to lose weight and stay fit is exercising regularly and eating a healthy diet. Fortunately, today, we know more and can build
Learn to find balance in your life with Island Om!
Island Om wants to help you find your way through all of that noise and find peace in this New Student Special! Start with a
Stop feeling too busy for fitness! 10 fast and easy paths to a better body
If you’re feeling too busy for fitness, you’re not alone. Many people are finding themselves too busy to work out. Thankfully, some easy on-the-go articles
Easy One Minute Fitness, Latest Research Shows
Easy One Minute Fitness, studies show, is… well, easy. We all feel time challenged, sometimes. There aren’t enough hours in the day. Demands fly at