RI DAILY

Manhattan's little, quieter island and beyond

Reporting Roosevelt Island since sunrise.

RI DAILY

Manhattan's little, quieter island and beyond

Reporting Roosevelt Island since sunrise.

exercise

The 30 Minutes a Day Exercise Myth? Now, It’s More like 3 to 5…

A study published in Nature Medicine may have blown the lid off cherished exercise myths at last. And you can trash the “no pain, no gain” mantra once and for all. The study confirms that regular spurts of exercise throughout…

How Practical Exercise Leads to Lasting Benefits in Health and Beauty

We all know that exercise is good for us. It’s been drilled into our heads since we were children. However, sometimes it’s hard to find the motivation to get up and move when we don’t see immediate results. It can…

What is Pickleball? A Beginners Guide, How-To Pickleball

In our New York City community, a neighbor asked for Pickleball courts, and a lot of people were puzzled. What is pickleball, anyway? Is it fun and safe? This beginners guide will tell you all about it. by David Stone…

Learn about the miracle cure that’s simple and free

“A miracle cure,” says Great Britain’s Academy of Medical Royal Colleges. and it’s absolutely free. BMJ, a medical journal, doesn’t go as far but says it’s “the best buy for public health.” And one other thing, it’s simple, and it’s free. by…