A study published in Nature Medicine may have blown the lid off cherished exercise myths at last. And you can trash the “no pain, no
Tag: exercise
How Practical Exercise Leads to Lasting Benefits in Health and Beauty
We all know that exercise is good for us. It’s been drilled into our heads since we were children. However, sometimes it’s hard to find
What is Pickleball? A Beginners Guide, How-To Pickleball
In our New York City community, a neighbor asked for Pickleball courts, and a lot of people were puzzled. What is pickleball, anyway? Is it
Learn about the miracle cure that’s simple and free
“A miracle cure,” says Great Britain’s Academy of Medical Royal Colleges. and it’s absolutely free. BMJ, a medical journal, doesn’t go as far but says it’s “the