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exercise

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The 30 Minutes a Day Exercise Myth? Now, It’s More like 3 to 5…

December 11, 2022
Assorted Ideas/Featured

A study published in Nature Medicine may have blown the lid off cherished exercise myths at last. And you can trash the

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How Practical Exercise Leads to Lasting Benefits in Health and Beauty

September 22, 2022
A Different Way/Assorted Ideas

We all know that exercise is good for us. It’s been drilled into our heads since we were children. However, sometimes it’s

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group of people wearing shirts spelled team

What is Pickleball? A Beginners Guide, How-To Pickleball

May 26, 2022
Assorted Ideas

In our New York City community, a neighbor asked for Pickleball courts, and a lot of people were puzzled. What is pickleball,

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Learn about the miracle cure that’s simple and free

September 21, 2022
A Different Way/Assorted Ideas

“A miracle cure,” says Great Britain’s Academy of Medical Royal Colleges. and it’s absolutely free. BMJ, a medical journal, doesn’t go as far but

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