The 30 Minutes a Day Exercise Myth? Now, It’s More like 3 to 5…

A study published in Nature Medicine may have blown the lid off cherished exercise myths at last. And you can trash the “no pain, no

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Learn about the miracle cure that’s simple and free

“A miracle cure,” says Great Britain’s Academy of Medical Royal Colleges. and it’s absolutely free. BMJ, a medical journal, doesn’t go as far but says it’s “the

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