Meat substitutes have become an important part of a balanced diet, especially if you’re reducing your meat intake. These products come in different textures, flavors and types, but they have one thing in common. They replace animal products with plant-based alternatives without sacrificing taste or nutritional value. In fact, vegetarians will tell you that plants offer a much larger and exciting range of flavors, but what are the healthiest choices? Special to The Roosevelt Island Daily News Most meat substitutes are excellent sources of nutrients, particularly protein, iron, zinc, and vitamin B12. Choose meat substitutes that are high in protein